AminoIndex: Essential Amino Acids Guide

Unveil AminoIndex: Your gateway to the essential world of amino acids. Here, uncover the critical roles these protein building blocks play in health and nutrition. With detailed profiles, dietary advice, and scientific insights, AminoIndex equips you with the knowledge to confidently address your nutritional needs. Perfect for fitness enthusiasts, health-conscious individuals, or the nutrition-curious, our platform is designed to enlighten and guide your wellness journey. Delve into the realm of amino acids and elevate your understanding of health.

Essential Amino Acids: A Comprehensive Overview

Embark on a journey of discovery with our detailed table of amino acids. This guide illuminates the unique functions and dietary importance of these critical nutrients, laying the groundwork for informed health decisions. Explore to deepen your understanding and optimize your nutritional intake.

Amino Acid Benefit to the Body Recommended Dose* Learn More
Alanine Energy production and immune support. Varies by dietary intake. [Link]
Arginine Supports wound healing, detoxification, and immune function. 4-6 g for health conditions [Link]
Asparagine Aids in amino acid synthesis and nervous system function. Varies by dietary intake. [Link]
Aspartic Acid Boosts hormone production and supports metabolism. Varies by dietary intake. [Link]
Cysteine Antioxidant production and supports healthy skin. 1-1.5 g [Link]
Glutamine Fuels immune cells and supports gut health. 5 g for wellness [Link]
Glutamic Acid Enhances cognitive function and neurotransmission. Varies by dietary intake. [Link]
Glycine Promotes sleep, collagen production, and skin health. 3-5 g [Link]
Histidine Essential for tissue repair and blood cell production. 10-30 mg/kg body weight [Link]
Isoleucine Involved in muscle metabolism and haemoglobin production. 19 mg/kg body weight [Link]
Leucine Supports muscle synthesis, repair, and glucose regulation. 42 mg/kg body weight [Link]
Lysine Key for protein synthesis and calcium absorption. 30-40 mg/kg body weight [Link]
Methionine Supports metabolism, detoxification, and tissue growth. 19 mg/kg body weight [Link]
Phenylalanine Precursor to vital neurotransmitters for mood regulation. 33 mg/kg body weight [Link]
Proline Promotes collagen production and wound healing. Varies by dietary intake. [Link]
Serine Supports cell membrane integrity and immune function. Varies by dietary intake. [Link]
Threonine Important for protein balance and gut health. 15 mg/kg body weight [Link]
Tryptophan Precursor to serotonin, aids in mood and sleep regulation. 4-6 mg/kg body weight [Link]
Tyrosine Key for hormone production and stress response. 45-65 mg/kg body weight [Link]
Valine Facilitates muscle growth and energy production. 24 mg/kg body weight [Link]

*Recommended doses are general guidelines for adults. Individual needs may vary, and consulting a healthcare provider for personalized advice is recommended.

Amino Acid Derivatives and Supplements

This guide provides an in-depth look at key amino acid derivatives and supplements, highlighting their significant roles in promoting health and enhancing physical performance. Each entry in the guide includes the name of the amino acid derivative or supplement, a detailed explanation of its benefits to the body, recommended daily intake, and a placeholder for links to further information. From supporting energy metabolism and cognitive function with Acetyl L-Carnitine to boosting muscle endurance and cardiovascular health with L-Citrulline, this resource is designed to inform readers about the diverse applications of these compounds. Whether you're an athlete seeking performance enhancement, someone interested in improving overall health, or simply curious about the role of amino acid derivatives and supplements in nutrition, this guide offers valuable insights. Please consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual health needs and conditions.

Amino Acid Derivative / Supplement Benefit to the Body Recommended Dose* Learn More
Acetyl L-Carnitine Supports energy production, aids in fat metabolism, and has neuroprotective properties. 500-2,500 mg/day [Link]
Creatine Supports energy production in muscles, improves high-intensity exercise performance. 3-5 g/day [Link]
Carnosine Acts as an antioxidant, benefits muscle endurance and performance. 500-2,000 mg/day [Link]
N-Acetylcysteine (NAC) Precursor to glutathione, supports detoxification and respiratory health. 600-1,800 mg/day [Link]
Taurine Vital for cardiovascular function, development of the nervous system, and formation of bile salts. 500-3,000 mg/day [Link]
Beta-Alanine Reduces muscle fatigue, supports muscle endurance. 2-5 g/day [Link]
L-Theanine Promotes relaxation without sedation, improves focus and calm. 100-400 mg/day [Link]
L-Arginine Improves blood flow and heart health, supports nitric oxide production. 3-6 g/day [Link]
L-Citrulline Enhances blood flow, supports sports performance and cardiovascular health. 1-10 g/day [Link]
L-Glutamine Supports gut health and immune function, especially under stress or during intense exercise. 5-10 g/day [Link]

*Note: The recommended doses are general guidelines and can vary based on individual health needs, conditions, and advice from healthcare professionals. Always consult with a healthcare provider before starting any new supplement regimen.


The information provided on the GhamaHealth platform, including but not limited to, articles, tables, and links, is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. The recommended doses mentioned are general guidelines and may not be suitable for everyone. Individual nutritional needs can vary significantly based on age, sex, health status, and other factors.

Always consult with a qualified healthcare professional before making any changes to your diet, health routine, or before taking any supplements, especially if you are pregnant, breastfeeding, have any pre-existing health conditions, or are taking other medications. The GhamaHealth platform does not endorse or guarantee the accuracy of any third-party links provided.

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