Manganese
Manganese is an essential trace mineral that plays a vital role in bone formation, blood clotting, and reducing oxidative stress. It's involved in various enzyme functions crucial for metabolism, bone development, and antioxidant defence. This overview emphasizes the importance of manganese in nuts, legumes, seeds, tea, and whole grains in maintaining overall health. A balanced manganese intake supports numerous physiological processes, making it a key component of a healthy diet.
