Sick Again?
These products are intended to support general wellbeing and should be selected according to your individual needs and practitioner guidance where appropriate.
Factors That May Contribute
- Poor sleep
- Chronic stress
- Nutrient deficiencies
- Seasonal exposure
- Low vitamin intake
- Immune system imbalance
Where to Start
- Run down after stress — Explore vitamin C, zinc, vitamin D, magnesium, and stress recovery support.
- Frequently catching colds — Consider immune support formulas, vitamin C, zinc, vitamin D, and medicinal mushrooms.
- Slow recovery — Look at protein, vitamin C, zinc, B vitamins, and daily foundation support.
- Immune dips after poor sleep — Explore sleep quality support, magnesium, vitamin D, and nervous system balance.
- Gut-linked immune support — Consider probiotics, prebiotics, fibre, and gut-immune support formulas.
- Travel or seasonal exposure — Explore immune readiness formulas, zinc, vitamin C, vitamin D, and respiratory support.
The supplements below are commonly used to support immune function and help the body maintain healthy defence responses.
Common Questions About Immune Health and Frequent Illness
Why do some people get sick more often than others?
Frequent illness can be influenced by stress, poor sleep, nutritional gaps, and regular exposure to viruses in workplaces, schools, or crowded environments.
Can stress affect immune health?
Yes. Ongoing stress can influence immune function by affecting sleep quality, recovery, and the body’s ability to respond effectively to infections.
What nutrients are commonly used to support immune health?
Nutrients such as vitamin C, vitamin D, zinc, and selected herbal ingredients are commonly used to support immune function and overall resilience.
