Explore common health concerns and discover practitioner-grade nutritional support tailored to help restore balance and support your overall wellbeing.
Health concerns rarely arrive in neat little boxes. If more than one area feels relevant, begin with the pattern affecting daily life the most — energy, sleep, digestion, mood, immunity, or hormonal balance.
Persistent, worsening, unexplained, or sudden symptoms should be discussed with a qualified health professional, especially when medication, pregnancy, breastfeeding, or existing health conditions are involved.
A practical reference for vitamins, minerals and selected specialty nutrients. Search by nutrient name, role or pathway, then open the profile, products or safety library when needed.
Vitamin & Nutrient Finder
Search vitamins, minerals and specialty nutrients by name, role, source or support pathway. Each result gives a short customer-friendly summary with direct links to the profile page, product options and safety library.
Looking for Vitamin D, Magnesium, Folate, Zinc or CoQ10?
Trying to compare nutrients by energy, immune, bone, nerve or methylation support?
Use the finder first, then choose whether to read, browse products or check safety.
Supports normal vision, skin integrity, immune function and mucous membrane health.
Carrots, sweet potato, spinach, dairy, eggs, liver and provitamin A carotenoids from colourful vegetables.
Retinol, retinyl palmitate, beta-carotene and mixed carotenoids.
Preformed Vitamin A/retinol needs caution in pregnancy, liver disease and when stacking multivitamins or skin formulas.
Supports energy metabolism, carbohydrate use and normal nervous system function.
Whole grains, pork, legumes, seeds, nuts and fortified foods.
Thiamine hydrochloride, thiamine mononitrate and benfotiamine.
Generally well tolerated, but persistent fatigue or neurological symptoms should be assessed rather than self-managed.
Supports cellular energy production, healthy skin and antioxidant enzyme pathways.
Dairy, eggs, lean meats, almonds, mushrooms and leafy greens.
Riboflavin and riboflavin-5-phosphate.
Usually well tolerated. Bright yellow urine can occur and is generally expected with riboflavin.
Supports cellular energy metabolism, DNA repair pathways and skin health.
Meat, poultry, fish, peanuts, mushrooms and fortified grains.
Niacin, niacinamide and nicotinamide riboside in selected formulas.
High-dose niacin may cause flushing and needs caution with liver, glucose, gout and medication contexts.
Supports coenzyme A production, fatty acid metabolism and cellular energy pathways.
Meat, eggs, avocado, mushrooms, legumes and whole grains.
Pantothenic acid, calcium pantothenate and pantethine.
Usually well tolerated. Higher intakes may cause digestive upset in some people.
Supports neurotransmitter pathways, protein metabolism, methylation context and nervous system function.
Chickpeas, salmon, poultry, potatoes, bananas and fortified foods.
Pyridoxine hydrochloride and pyridoxal-5-phosphate.
B6 can add up across stress, magnesium, B-complex and multivitamin products; long-term excess may affect nerves.
Supports macronutrient metabolism and is commonly discussed for hair, skin and nail nutrition.
Eggs, nuts, seeds, sweet potato, salmon and legumes.
Biotin and mixed B-complex formulas containing biotin.
Biotin can interfere with some pathology tests. Tell your healthcare professional before blood testing.
Supports cell division, DNA synthesis, methylation context and pregnancy nutrient needs.
Leafy greens, lentils, beans, asparagus, avocado and citrus fruits.
Folic acid, folinic acid and methylfolate / 5-MTHF.
Use guidance if pregnant, taking methotrexate or anti-seizure medicines, or if B12 status is unclear.
Supports nerve function, red blood cell formation, DNA synthesis and energy metabolism.
Meat, fish, eggs, dairy and fortified vegan foods.
Methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.
Vegan diets, metformin and long-term reflux medicines may affect B12 context. Persistent tingling or fatigue needs assessment.
Provides multiple B vitamins for energy metabolism, nervous system function and methylation-related pathways.
A broad diet including whole grains, legumes, animal foods, nuts, seeds and leafy greens.
Balanced B-complex, active B-complex, methylated B-complex and practitioner formulas.
Check total B6, niacin and folate intake when combining B-complex with stress, magnesium or multivitamin formulas.
Supports immune function, collagen production, antioxidant protection and iron absorption.
Citrus fruits, berries, kiwi fruit, capsicum, broccoli and leafy greens.
Ascorbic acid, buffered vitamin C, mineral ascorbates and liposomal vitamin C.
Higher doses may loosen the bowel and may not suit kidney stone history or high iron stores.
Supports calcium absorption, bone health, immune function and muscle function.
Sunlight exposure, fatty fish, eggs and fortified foods.
Vitamin D3, vegan D3, vitamin D2 and D3 + K2 combinations.
High-dose use should consider calcium balance, kidney disease, sarcoidosis and existing bone-support formulas.
Supports antioxidant protection and cell membrane health.
Nuts, seeds, vegetable oils, avocado and wheat germ.
Mixed tocopherols, d-alpha tocopherol and tocotrienols.
High-dose vitamin E needs caution with blood-thinning medicines, bruising risk and surgery.
Supports normal blood clotting and bone-related proteins.
Leafy greens, broccoli, Brussels sprouts and fermented foods for K2 context.
Vitamin K1, MK-4 and MK-7.
Check first if using warfarin or anticoagulant medicines. Do not change vitamin K intake without advice.
Supports bones, teeth, muscle contraction, nerve signalling and normal blood clotting.
Dairy, calcium-set tofu, sesame/tahini, leafy greens and fortified foods.
Calcium carbonate, calcium citrate, hydroxyapatite and calcium with D/K combinations.
Separate from some medicines. Seek advice with kidney disease, kidney stones or high calcium levels.
Supports haemoglobin, oxygen transport, red blood cell formation and energy pathways.
Red meat, poultry, fish, legumes, spinach and fortified cereals.
Iron bisglycinate, ferrous sulfate, ferrous fumarate and iron with vitamin C/cofactors.
Best guided by blood tests or professional advice. Keep away from children and avoid if iron overload applies.
Supports muscle function, nerve signalling, energy metabolism and bone health.
Nuts, seeds, legumes, whole grains and leafy greens.
Magnesium glycinate, citrate, malate, threonate and oxide.
Some forms loosen the bowel. Seek advice with kidney disease or when taking antibiotics, thyroid or osteoporosis medicines.
Supports fluid balance, nerve signalling, muscle contraction and normal heart rhythm.
Bananas, potatoes, spinach, avocado, oranges, beans and lentils.
Potassium citrate, potassium chloride and electrolyte blends.
Avoid supplementing without advice if you have kidney disease or use ACE inhibitors, ARBs or potassium-sparing diuretics.
Supports immune function, skin repair, wound healing, taste, smell and reproductive health.
Oysters, red meat, poultry, dairy, nuts, seeds and legumes.
Zinc picolinate, citrate, bisglycinate and zinc with copper.
Long-term high-dose zinc can affect copper status and may need spacing from some antibiotics.
Supports fluid balance, nerve signalling and muscle function as an electrolyte.
Salt, processed foods, broths and electrolyte products.
Sodium chloride, sodium citrate, sodium bicarbonate and electrolyte blends.
Most diets already contain enough sodium. Seek advice with high blood pressure, kidney or heart disease.
Supports bones, teeth, ATP energy storage and cell membrane structure.
Meat, fish, dairy, eggs, legumes, nuts and whole grains.
Phosphate salts, multiminerals and bone-support formulas.
Phosphorus intake may need management in kidney disease. Avoid high-dose phosphate without advice.
Supports antioxidant enzymes, thyroid hormone metabolism and immune function.
Brazil nuts, seafood, meats, eggs and grains depending on soil content.
Selenomethionine, sodium selenite and selenium yeast.
Too much selenium can be toxic. Use caution with Brazil nuts and thyroid conditions.
Supports iron metabolism, connective tissue formation and antioxidant enzymes.
Shellfish, organ meats, nuts, seeds, whole grains, legumes and cocoa.
Copper bisglycinate, copper gluconate and multimineral formulas.
Balance with zinc matters. Avoid copper supplementation with Wilson disease unless medically directed.
Supports thyroid hormone production, metabolism and pregnancy nutrient needs.
Iodised salt, seafood, dairy, eggs and seaweed.
Potassium iodide, kelp/seaweed iodine and prenatal formulas.
Seek advice with thyroid disease, thyroid medicines, pregnancy or kelp products due to variable iodine levels.
Supports enzyme function, bone formation, metabolism and antioxidant pathways.
Whole grains, nuts, legumes, tea and leafy vegetables.
Manganese citrate, gluconate, bisglycinate and multimineral formulas.
Needed only in small amounts. Avoid high-dose use without a clear reason.
Supports tooth enamel mineralisation and dental health.
Fluoridated water, tea and dental products.
Sodium fluoride, stannous fluoride and dental gels/rinses.
Use age-appropriate toothpaste for children and use higher-strength fluoride only when recommended by a dentist.
Supports macronutrient and glucose metabolism pathways.
Whole grains, broccoli, meat and brewer’s yeast.
Chromium picolinate, polynicotinate and chloride.
Seek advice if using insulin or glucose-lowering medication, or managing kidney/liver disease.
Discussed for comfort, neuro-immune signalling and inflammation pathway modulation.
Produced in the body; small amounts may occur in egg yolk, soy and peanuts.
Standard PEA, micronised PEA, ultra-micronised PEA and combination formulas.
Not a substitute for pain assessment. Seek advice for persistent, severe or unexplained pain.
Supports antioxidant recycling, mitochondrial enzyme context and metabolic pathways.
Small amounts in spinach, broccoli and organ meats; also produced in the body.
Alpha-lipoic acid, R-lipoic acid and sustained-release ALA.
Can influence glucose handling. Check with diabetes medicines, thyroid medication or complex metabolic routines.
Provides cysteine for glutathione pathways and is discussed in antioxidant and respiratory contexts.
NAC itself is not meaningfully obtained from food; protein foods provide cysteine.
NAC capsules, NAC powder, sustained-release NAC and combination formulas.
Seek advice with regular medicines, asthma sensitivity, blood-thinning therapy or surgery.
Supports cellular antioxidant, redox balance and detox-related pathway discussions.
Produced in cells from amino acids; some foods contain glutathione but delivery varies.
Reduced glutathione, liposomal glutathione, S-acetyl glutathione and precursor formulas.
Form and delivery system matter. Seek advice with complex illness or multiple supplements.
Supports mitochondrial energy production and is discussed in cardiovascular and antioxidant contexts.
Produced in the body; small amounts in organ meats and oily fish.
Ubiquinone, ubiquinol, oil-based softgels and enhanced absorption formulas.
Check with warfarin, blood thinners, blood pressure medicines or heart medication routines.
Involved in cell signalling and discussed in mood, insulin signalling and PCOS-related protocols.
Citrus fruits, beans, grains and production within the body.
Myo-inositol, D-chiro-inositol, 40:1 blends, capsules and powders.
Use guidance for pregnancy, fertility, PCOS protocols or significant mood history.
A choline donor involved in acetylcholine and phospholipid synthesis.
CDP-choline itself is not meaningfully obtained from foods; eggs and liver provide general choline.
Citicoline, CDP-choline sodium, cognitive blends, capsules and powders.
Seek advice with neurological or psychiatric medicines, pregnancy or breastfeeding.
Supports phospholipid membrane context and is discussed for cognitive and stress rhythm pathways.
Small amounts in animal foods; supplements may be soy or sunflower derived.
Soy phosphatidylserine, sunflower phosphatidylserine, PS complexes and cognitive blends.
Check allergen source and seek advice with blood-thinning medicines or surgery.
A methyl donor discussed in methylation and homocysteine metabolism pathways.
Beetroot, spinach, quinoa and whole grains.
TMG, betaine anhydrous, methylation blends and performance formulas.
Not the same as folate or B12. Use care with methylation sensitivity or cardiovascular monitoring.
A methyl donor involved in methylation reactions and discussed for mood and joint comfort pathways.
Produced in the body from methionine and ATP; not meaningfully obtained from food.
SAMe tosylate disulfate, enteric-coated tablets and stability-protected formats.
Avoid with antidepressants or bipolar disorder unless supervised. Pregnancy and breastfeeding need guidance.
A sugar molecule involved in ATP and nucleotide pathways, discussed for energy and recovery support.
Produced in the body; small amounts occur in foods.
D-ribose powder, capsules, energy blends and sports formulas.
Can affect blood sugar in some people. Seek advice if diabetic or using glucose-lowering medicines.
This guide is for general education only and is not medical advice. Nutrient needs vary by diet, age, health status, medicines, pregnancy, breastfeeding and diagnosed conditions. Always read product labels and seek qualified healthcare advice where needed.
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