Iron
Iron is a crucial mineral that plays a fundamental role in overall health and well-being. Predominantly known for its essential function in forming hemoglobin, the compound in red blood cells that carries oxygen throughout the body, iron is also vital for numerous other physiological processes. This overview explores the importance of iron in our diet, its primary sources, benefits, recommended daily intake, and the impact of its deficiency. Understanding the role of iron is key to maintaining good health and preventing conditions such as anemia.
