My Hormones Are in Chaos
These products are intended to support general wellbeing and should be selected according to your individual needs and practitioner guidance where appropriate.
Factors That May Contribute
- Hormonal fluctuations
- Stress and cortisol imbalance
- Poor sleep
- Nutrient deficiencies
- Menstrual cycle changes
- Age-related hormonal shifts
Where to Start
- Cycle changes or PMS — Explore magnesium, B vitamins, chaste tree, evening primrose oil, and women’s hormone support formulas.
- Mood changes around the cycle — Consider magnesium, B vitamins, omega-3, stress response support, and nervous system balance.
- Breast tenderness or fluid retention — Look at evening primrose oil, vitamin B6, magnesium, and hormone-related support.
- Skin flare-ups linked with hormones — Explore zinc, omega-3, liver support, probiotics, and skin-from-within nutrients.
- Perimenopause-style changes — Consider magnesium, adrenal-style support, phytoestrogens, sage, and women’s vitality formulas.
- Hormone metabolism support — Explore liver support, fibre, calcium D-glucarate, sulforaphane, and antioxidant support.
The supplements below are commonly used to support hormonal balance, endocrine health, and overall wellbeing.
Common Questions About Hormone Balance
Why do hormones sometimes feel out of balance?
Hormonal changes can be influenced by stress, sleep disruption, diet, ageing, and natural life stages that affect how the body regulates hormones.
Can stress affect hormonal balance?
Yes. Ongoing stress may influence the body’s hormone signalling systems, which can affect mood, energy levels, sleep patterns, and overall wellbeing.
What nutrients are commonly used to support hormonal balance?
Nutrients such as magnesium, vitamin B6, zinc, and selected herbal ingredients are commonly used to support hormone balance and endocrine system health.
