Magnesium, a vital mineral, is pivotal in numerous bodily processes. Essential for over 300 enzymatic reactions, magnesium aids in everything from energy production to muscle function and nervous system regulation. This overview sheds light on the importance of magnesium in our diet, highlighting its rich sources, diverse health benefits, and the recommended daily intake. Ensuring adequate magnesium intake is key for maintaining overall health, supporting bone strength, heart health, and mental well-being.
15-17 Gladstone Street. North Parramatta NSW 2151 Tel: +61 2 9683 2598 Not open to the public. Commercial only
Please note: The images and videos on the Ghama Health store serve as visual guides. Actual product colours, finish, packaging, and contents might vary. Always refer to product descriptions and consult with healthcare professionals for any health or medical concerns.
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