Potassium
Potassium is an essential mineral and electrolyte indispensable for a wide range of vital bodily functions. It plays a critical role in maintaining nerve and muscle health, fluid balance, and heart function. This overview highlights the importance of potassium in the diet, its rich natural sources, and its numerous health benefits, including blood pressure regulation and cardiovascular health. Understanding the role of potassium and ensuring adequate intake are key components of a healthy lifestyle, contributing to overall well-being and physical performance.
