Zinc
Zinc is an essential trace mineral integral to many aspects of health. Critical for immune function, wound healing, DNA synthesis, and cell division, zinc plays a vital role in maintaining a healthy body. This overview delves into zinc's importance, highlighting dietary sources, health benefits, and its necessity for proper growth and development. Zinc's impact on the body is wide-ranging, from supporting immune health to aiding in tissue repair and growth, making it a crucial component of a balanced diet.
