Vitamin C (Ascorbic Acid)
Vitamin C, or Ascorbic Acid, is essential for developing and repairing body tissues. It's found in citrus fruits, strawberries, and bell peppers. Vitamin C supports the immune system's iron absorption and maintains bones and teeth. The recommended daily intake is 75 mg for women and 90 mg for men. Deficiency leads to scurvy, while excess.
