Vitamin E (Tocopherol)
Vitamin E, known as Tocopherol, is an antioxidant protecting cells from damage. It's found in vegetable oils, nuts, and green leafy vegetables. Vitamin E is essential for immune function and skin health. The recommended daily intake is 15 mg for adults. Deficiency is rare but can affect nerve and muscle function, while high doses can increase the risk of bleeding. It plays a crucial role in preventing oxidative stress in the body.
