Vitamin B6 or Pyridoxine is essential for amino acid metabolism and neurotransmitter production. Sources include chickpeas, salmon, and bananas. It's vital for red blood cell production and maintaining healthy brain function. Adults should aim for about 1.3 to 1.7 mg daily. Deficiency can lead to anemia and peripheral neuropathy. Excessive intake can cause nerve damage and other issues. Vitamin B6 is crucial for pregnant women to prevent morning sickness.
15-17 Gladstone Street. North Parramatta NSW 2151 Tel: +61 2 9683 2598 Not open to the public. Commercial only
Please note: The images and videos on the Ghama Health store serve as visual guides. Actual product colours, finish, packaging, and contents might vary. Always refer to product descriptions and consult with healthcare professionals for any health or medical concerns.
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