Vitamin B6 (Pyridoxine)
Vitamin B6 or Pyridoxine is essential for amino acid metabolism and neurotransmitter production. Sources include chickpeas, salmon, and bananas. It's vital for red blood cell production and maintaining healthy brain function. Adults should aim for about 1.3 to 1.7 mg daily. Deficiency can lead to anemia and peripheral neuropathy. Excessive intake can cause nerve damage and other issues. Vitamin B6 is crucial for pregnant women to prevent morning sickness.
