Vitamin B12, or Cobalamin, is vital for neurological function, DNA production, and red blood cell development. It's found in animal products like meat, dairy, and eggs. Adults should aim for about 2.4 mcg daily. Deficiency can lead to anemia and neurological issues, while excess intake is generally considered safe. Vitamin B12 is crucial for vegans and vegetarians to supplement, as it is not found in plant foods.
15-17 Gladstone Street. North Parramatta NSW 2151 Tel: +61 2 9683 2598 Not open to the public. Commercial only
Please note: The images and videos on the Ghama Health store serve as visual guides. Actual product colours, finish, packaging, and contents might vary. Always refer to product descriptions and consult with healthcare professionals for any health or medical concerns.
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