Copper
Copper is an essential trace mineral that plays a key role in several critical bodily functions. It's important for iron metabolism, maintaining healthy connective tissues, nerve function, and energy production. This overview highlights the significance of copper in the diet, exploring its sources, such as shellfish, whole grains, nuts, seeds, and organ meats, and its impact on overall health. Adequate copper intake is crucial for cardiovascular, skeletal, and nervous system health, making it an important element of a well-rounded nutritional plan.
