Selenium
Selenium is a vital trace mineral that plays a crucial role in maintaining overall health, particularly in thyroid function and antioxidant defense. This overview emphasizes selenium's importance in supporting the immune system, protecting against oxidative damage, and contributing to healthy thyroid and metabolic function. Found in various foods like Brazil nuts, seafood, and meats, selenium is an integral component of a balanced diet, necessary for its protective benefits and contribution to wellness and longevity.
