Biotics

Probiotics, prebiotics, and postbiotics all play key roles in supporting gut health, digestion, and immunity. While probiotics introduce beneficial bacteria, prebiotics nourish them, and postbiotics provide the metabolic by-products that support a balanced gut microbiome. This guide breaks down their unique benefits and how to incorporate them into your wellness routine. For further reading on probiotics, prebiotics, and postbiotics, click here.