Stress, poor diet, medications (like antibiotics), and lifestyle factors can all disrupt the gut microbiome. Sometimes it’s not just what you eat, but how you live.

Maybe both! Probiotics support your gut flora, while enzymes help you break down food. If you're bloated, gassy, or sluggish post-meal—enzymes might be your gut's new BFF.

Some people notice a difference in a few days, others need a few weeks. The key? Consistency, hydration, and sticking with high-quality formulas.