Probiotics Fight Cancer, Colds, and Constipation
Probiotics and Cancer Prevention:
One of the most ground-breaking areas of probiotic research is their potential role in cancer prevention and management. Probiotics may contribute to cancer prevention in several ways:
- Detoxification of Carcinogens: Certain probiotic strains can bind and deactivate carcinogens in the gut, reducing their harmful impact.
- Immune System Modulation: Probiotics can enhance the body's immune response, potentially helping to identify and destroy cancerous cells.
- Inhibiting Tumour Growth: Some studies suggest that probiotics might inhibit tumour growth by promoting the death of cancer cells and inhibiting their spread.
- Reducing Inflammation: Chronic inflammation is a known risk factor for cancer, and probiotics can play a role in facilitating such inflammation in the body.
Combatting Colds and Flu:
Probiotics can also be instrumental in preventing and reducing the severity of colds and flu. Their role in this context includes:
- Enhancing Immune Response: By boosting the function of immune cells, probiotics can help the body more effectively fight off viral infections like the common cold.
- Reducing Duration and Severity: Studies have shown that probiotics can reduce the duration and severity of cold and flu symptoms.
- Respiratory Health: Regular intake of certain probiotics can strengthen the respiratory tract's defences, making it more resilient against airborne pathogens.
Constipation, a common gastrointestinal issue, can be significantly alleviated by probiotic intake:
- Improving Gut Motility: Probiotics can help regulate bowel movements by enhancing gut motility and relieving constipation.
- Balancing Gut Flora: A balanced gut flora, facilitated by probiotics, is essential for healthy digestion and regular bowel movements.
- Fermentation and SCFAs Production: The fermentation process of probiotics leads to the production of short-chain fatty acids, which can improve bowel regularity.
The ability of probiotics to potentially combat cancer, colds, and constipation showcases their multifaceted role in human health. While more research is needed to fully understand and harness these benefits, current evidence suggests that incorporating probiotics into one's diet can be a vital component of a holistic approach to health and wellness.
While probiotics show promise in various health areas, they are not a substitute for medical treatment. It is always recommended to consult healthcare professionals for advice and treatment regarding specific health conditions.
- Plaza-Diaz, J., Ruiz-Ojeda, F. J., Vilchez-Padial, L. M., & Gil, A. (2019). Evidence of the Anti-Inflammatory Effects of Probiotics and Synbiotics in Intestinal Chronic Diseases. Nutrients, 11(8), 1973.
- Hao, Q., Dong, B. R., & Wu, T. (2015). Probiotics for preventing acute upper respiratory tract infections. The Cochrane Database of Systematic Reviews, (2), CD006895.
- Dimidi, E., Christodoulides, S., Fragkos, K. C., Scott, S. M., & Whelan, K. (2014). The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), 1075-1084.
- Abrahamsson, T. R., Jakobsson, H. E., Andersson, A. F., Björkstén, B., Engstrand, L., & Jenmalm, M. C. (2014). Low diversity of the gut microbiota in infants with atopic eczema. The Journal of Allergy and Clinical Immunology, 133(3), 773-782.