Discover the Surprising Health Benefits of Carrot Cake

Ingredients CARROT LOAF 2 cups wholemeal self-raising flour 3/4 cup brown sugar 2 tbsp flax (linseed) meal 1 tsp cinnamon 1 tsp ginger ½ cup roughly chopped walnuts FROSTING 1 cup icing sugar ½ cup sultanas/raisins 300g grated carrots. 1½ cup milk (any alternative is acceptable) 3 cups extra virgin olive oil.150g cream cheese

Carrot Cake: A Healthful Indulgence

Carrot cake isn't just a delightful treat; it's also packed with nutrients that contribute to overall health. Contrary to what one might expect, this cake offers more than just flavour; it includes carrots which provide essential vitamins, minerals, and fiber.

Health Benefits of Carrot Cake

  • Rich in Antioxidants: Carrots, the primary ingredient, are loaded with antioxidants like beta-carotene. These antioxidants help protect the body against free radicals, reducing the risk of chronic diseases such as heart disease and certain cancers.
  • Promotes Eye Health: The high levels of beta-carotene in carrots are converted to vitamin A in the body, essential for maintaining good eyesight and preventing conditions like age-related macular degeneration.
  • Boosts Immunity: Carrots are a great source of vitamin C, which strengthens the immune system and supports collagen production, helping the body ward off infections.
  • High in Dietary Fiber: Using whole wheat flour or oats in carrot cake can provide a good source of fiber, which helps maintain digestive health and supports weight management by promoting a feeling of fullness.
  • Supports Heart Health: Ingredients in carrot cake, such as carrots and walnuts, contain potassium and omega-3 fatty acids, respectively, which are beneficial for heart health.

Carrot Loaf Recipe

Ingredients:

Carrot Loaf
  • 2 cups wholemeal self-raising flour
  • 3/4 cup brown sugar
  • 2 tbsp flax meal
  • 1 tsp cinnamon
  • 1 tsp ginger
  • ½ cup chopped walnuts
  • 2 cups grated carrots
Frosting
  • 1 cup icing sugar
  • ½ cup sultanas/raisins
  • 300g grated carrots
  • ½ cup milk (alternative milk is acceptable)
  • 3 tbsp extra virgin olive oil
  • 150g cream cheese

Method:

  1. Preheat your oven to 180°C (356°F).
  2. Mix the dry ingredients in a large bowl.
  3. In a separate bowl, combine the wet ingredients.
  4. Combine both mixtures until just integrated, then transfer to a greased and lined square cake tin.
  5. Bake for approximately 30 minutes or until a skewer comes out clean.
  6. Allow to cool on a wire rack.
  7. For the frosting, beat the cream cheese until smooth, then gradually add the icing sugar. Adjust consistency with a splash of milk if necessary.
  8. Once the cake is cool, evenly spread the frosting over the top.

Carrot cake can be more than just a delicious treat. With its remarkable health benefits, it serves as a guilt-free indulgence when enjoyed in moderation as part of a balanced diet. Enjoy a slice and nourish your body while pleasing your taste buds!