GABA 100g

Central Inhibitory Neurotransmitter: GABA acts as the primary inhibitory neurotransmitter in the brain, helping to balance out excitatory neurotransmitters and promote a sense of calmness and relaxation.

Stress and Anxiety: GABA powder supplementation is often sought to alleviate feelings of anxiety, stress, and mood disorders, though the efficacy of GABA supplements crossing the blood-brain barrier remains a topic of debate.

Sleep: Given its calming properties, GABA has also been researched for its potential role in promoting better sleep quality and addressing insomnia.

Exercise and Muscle Growth: Some studies suggest GABA can elevate growth hormone levels, potentially aiding muscle growth and recovery after exercise.

Other Potential Benefits: Preliminary research is investigating GABA's potential role in pain reduction, inflammation, and improved cognitive function.

Dosage Considerations: Dosages can vary depending on the purpose of supplementation, but standard doses range from 250mg to 1,000mg daily.

Safety and Side Effects: GABA is generally considered safe when taken as directed. However, some users might experience side effects like stomach upset, headache, or drowsiness.

The recommended doses for GABA (Gamma-Aminobutyric Acid) as a supplement can vary based on individual needs, the specific reason for use, and the product's formulation. Here are some general dosage guidelines:

• General Supplementation: Typically, doses range from 250 to 750mg once or twice daily.
• Sleep and Relaxation: For individuals seeking benefits related to sleep or relaxation, dosages might be higher, around 500mg to 1,000mg before bedtime or during periods of increased stress.
• Exercise Recovery and Muscle Growth: Some studies have used up to 3,000mg of GABA to evaluate its potential effects on growth hormone levels post-exercise. However, this relatively high dose is not typically used for general supplementation.
• Cognitive Function: The dosages for cognitive benefits could be more well-defined, but general supplementation doses are often recommended.

Starting with a lower dose and gradually increasing it (if needed) allows individuals to assess their tolerance and reaction to the supplement. Common side effects, though typically mild, might include stomach upset, headache, drowsiness, or a tingling sensation. It's essential to be cautious when combining GABA with other supplements or medications, especially those that affect the nervous system, such as sedatives or anti-anxiety medications.

Absorption and Bioavailability: There's an ongoing debate about how much orally consumed GABA reaches the brain. Some formulations include ingredients to enhance absorption or bioavailability. It's crucial to note that while these are general guidelines, the optimal dose can vary based on individual factors, including age, weight, metabolic rate, and specific health concerns. Always consult with a healthcare professional before starting any supplementation to determine the appropriate dose for your particular needs and to ensure there aren't any potential interactions with other medications or health conditions.

Gamma-aminobutyric acid (GABA) 0.5 g

• GABA has not been extensively tested for its effects during pregnancy.
• Always read the label.
• Dietary supplements should not replace a balanced diet.
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional.