Mediterranean Grilled Sea Bass with Lemon Garlic Roasted Potatoes

Mediterranean Grilled Sea Bass with Lemon Garlic Roasted Potatoes

 

Embrace the flavours of the Mediterranean with this sumptuous Grilled Sea Bass accompanied by aromatic Lemon Garlic Roasted Potatoes. This dish showcases the freshness of the sea combined with the earthy goodness of seasoned potatoes, making it a perfect embodiment of Mediterranean cuisine.

Ingredients:

For the Grilled Sea Bass:

  • 2 whole sea bass (about 1 pound each), gutted and scaled
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 lemon, thinly sliced
  • Fresh herbs (parsley, dill, thyme)
  • Salt and pepper to taste

For the Lemon Garlic Roasted Potatoes:

  • 1.5 pounds small potatoes, halved
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1/2 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Prep the Sea Bass:

    • Rinse and pat dry the fish.
    • Make diagonal cuts on each side.
    • Mix olive oil, garlic, salt, and pepper, and rub inside and outside the fish.
    • Stuff with lemon slices and herbs.

  2. Grill the Sea Bass:

    • Preheat the grill to medium-high.
    • Grill each side for 7-9 minutes until skin is crispy.

  3. Prepare the Potatoes:

    • Preheat the oven to 400°F (200°C).
    • Toss potatoes with olive oil, garlic, lemon zest and juice, oregano, salt, and pepper.
    • Spread on a baking sheet and roast for 40-45 minutes.

  4. Serve:

    • Place the grilled fish on a plate, alongside the roasted potatoes.
    • Garnish with additional herbs or lemon wedges.

Nutritional Information (per serving):

  • Calories: [Provide Caloric Content]
  • Protein: [Provide Protein Content]
  • Fat: [Provide Fat Content]
  • Carbohydrates: [Provide Carbohydrate Content]

Cooking Tips:

  • Ensure the grill is hot before adding the fish to prevent sticking.
  • Lemon zest can add a bright flavour to the potatoes.
  • Leftover fish can be used in salads or sandwiches.

Serving Suggestions: Serve this dish with a side of mixed greens or a simple Mediterranean salad to round out the meal.

Conclusion: This Grilled Sea Bass with Lemon Garlic Roasted Potatoes is more than just a meal; it's a culinary journey to the heart of Mediterranean cooking. The combination of tender fish and flavourful potatoes makes for a satisfying and nutritious dish that beautifully represents the simplicity and elegance of Mediterranean flavours.