Liver Reboot: A Zesty Detox Smoothie to Cleanse & Revitalize


Liver Detox Smoothie

 

Ingredients:

For the Smoothie:

  1. 1 cup leafy greens (such as kale or dandelion greens)
  2. 1 small beet, peeled and chopped
  3. 1 small carrot, chopped
  4. ½ cucumber, sliced
  5. ½ green apple, cored and chopped
  6. Juice of 1 lemon
  7. 1-inch piece of fresh ginger, grated
  8. ½ teaspoon turmeric powder (or a small piece of fresh turmeric)
  9. A pinch of black pepper (to activate turmeric benefits)
  10. 1 cup coconut water or almond milk
  11. Ice cubes (optional)

Instructions:

  1. Wash and prepare all the produce: chop the greens, beet, carrot, cucumber, and apple. Grate the ginger and, if using, fresh turmeric.

  2. Add all the ingredients, including the lemon juice, turmeric, black pepper, and your chosen liquid base, to a blender.

  3. Blend until smooth. If the mixture is too thick, add a little extra coconut water or almond milk.

  4. Pour into a glass, add ice if desired, and enjoy your liver-loving detox smoothie!

This nutrient-packed smoothie is designed to support your liver with powerful antioxidants, anti-inflammatory properties, and natural detoxifiers. Cheers to a revitalized liver and a vibrant, energetic you!

Notes:

  • Feel free to adjust the ingredient quantities to match your taste and desired consistency.
  • The beet not only enhances the flavour but also provides essential nutrients that support liver health.
  • If you prefer a sweeter drink, add a small drizzle of raw honey or a Medjool date to the blend.
  • Always use fresh, organic ingredients when possible to maximize the detox benefits.

This recipe is easy to customize—experiment with different greens or fruits to keep your liver detox routine exciting and full of flavor.