Liver Reboot: A Zesty Detox Smoothie to Cleanse & Revitalize

Liver Reboot: A Zesty Detox Smoothie

Fuel your body's natural detox process with this vibrant smoothie, packed with liver-loving ingredients like beetroot, turmeric, and leafy greens. A refreshing way to nourish your system and support vitality from the inside out.

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Why It’s Good for You

• Liver Support: Beetroot and dandelion greens contain compounds that help the liver detoxify efficiently.
• Anti-inflammatory: Turmeric and ginger offer anti-inflammatory benefits, ideal for daily wellness.
• Hydration & Electrolytes: Coconut water adds natural hydration support with minerals and electrolytes.
• Digestive Boost: Lemon and ginger help stimulate digestion and support healthy gut function.

Detox Smoothie Recipe

Ingredients:

• 1 cup leafy greens (such as kale or dandelion greens)
• 1 small beet, peeled and chopped
• 1 small carrot, chopped
• ½ cucumber, sliced
• ½ green apple, cored and chopped
• Juice of 1 lemon
• 1-inch piece of fresh ginger, grated
• ½ teaspoon turmeric powder (or a small piece of fresh turmeric)
• A pinch of black pepper (to activate turmeric benefits)
• 1 cup coconut water or almond milk
• Ice cubes (optional)

Method:

1. Wash and prepare all produce: chop the greens, beet, carrot, cucumber, and apple. Grate the ginger and turmeric.
2. Add everything to a blender including lemon juice, turmeric, black pepper, and liquid base.
3. Blend until smooth. Add more liquid if needed to reach desired consistency.
4. Serve chilled, over ice if desired. Sip slowly and enjoy the benefits!

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This smoothie is a vibrant way to kickstart your day or support a midweek detox. Simple, nourishing, and fully customisable to your taste and wellness goals.