Festive Pumpkin-Kale Salad with Pomegranate & Walnuts

Festive Pumpkin-Kale Salad

A bright and nourishing celebration of colour, texture, and health — this pumpkin-kale salad is tossed with sweet pomegranate, crunchy walnuts, and a tangy dressing. Seasonal and sensational!

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Why It’s Good for You

• Kale: Packed with vitamins A, C, and K to support immune health and reduce inflammation.
• Pumpkin: Rich in beta-carotene for eye and skin health, plus fibre for digestion.
• Pomegranate: Full of antioxidants that help reduce oxidative stress and support heart function.
• Walnuts: Provide plant-based omega-3s and anti-inflammatory benefits for brain and body.

Pumpkin-Kale Salad Recipe

Ingredients:

• 2 cups kale, chopped
• 1 cup roasted pumpkin, cubed
• 1/2 cup pomegranate seeds
• 1/2 cup walnuts, chopped
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp honey (or maple syrup for vegan option)
• Salt and pepper, to taste
• Optional: feta cheese or vegan cheese alternative

Method:

1. Prepare Pumpkin: Preheat oven to 180°C (350°F). Toss pumpkin cubes in olive oil, salt, and pepper. Roast for 25–30 minutes until golden.
2. Assemble Salad: In a large bowl, combine kale, roasted pumpkin, pomegranate seeds, and walnuts.
3. Make Dressing: Whisk together olive oil, balsamic vinegar, and honey/maple syrup. Season with salt and pepper.
4. Toss & Serve: Drizzle dressing over the salad. Toss gently. Top with cheese if desired and serve immediately.

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Bursting with festive colour and wholesome ingredients, this salad makes the perfect side or light meal — deliciously nourishing and celebration-ready.