Discover the Surprising Health Benefits of Carrot Cake

Carrot Cake: A Healthful Indulgence

Carrot cake isn't just a sweet indulgence — it's surprisingly packed with health benefits. Thanks to nutrient-rich ingredients like carrots, walnuts, and flax meal, this dessert can be a wholesome addition to your diet when made right.

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Health Benefits of Carrot Cake

• Rich in Antioxidants: Carrots are full of beta-carotene, a powerful antioxidant that helps neutralise free radicals and support healthy aging.
• Promotes Eye Health: Beta-carotene converts into vitamin A, essential for good vision and immune defence.
• Boosts Immunity: Carrots are a great source of vitamin C, vital for collagen production and immune resilience.
• High in Dietary Fibre: Wholemeal flour and flax meal support digestion and help maintain steady blood sugar levels.
• Supports Heart Health: Walnuts provide plant-based omega-3s, and carrots offer potassium—both beneficial for cardiovascular function.

Carrot Loaf Recipe

Ingredients:

Loaf

• 2 cups wholemeal self-raising flour
• 3/4 cup brown sugar
• 2 tbsp flax meal
• 1 tsp cinnamon
• 1 tsp ginger
• ½ cup chopped walnuts
• 2 cups grated carrots

Frosting

• 1 cup icing sugar
• ½ cup sultanas or raisins
• 300g grated carrots
• ½ cup milk (any kind)
• 3 tbsp extra virgin olive oil
• 150g cream cheese

Method:

1. Preheat oven to 180°C (356°F).
2. Mix dry ingredients in a large bowl.
3. In a separate bowl, mix wet ingredients.
4. Combine both mixtures and pour into a greased, lined cake tin.
5. Bake for 30 minutes or until a skewer comes out clean.
6. Cool completely before frosting.
7. For frosting, beat cream cheese until smooth, add icing sugar gradually, and adjust with milk if needed.
8. Spread frosting over the cooled loaf and enjoy!

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A slice of carrot cake doesn’t just taste good — it can do good. When made with the right ingredients and a dash of mindful indulgence, it's a treat your body won’t mind.