Calming Herbal Tea
Introduction:
In a world full of hustle and bustle, finding moments of calm can be challenging. One of the simplest and most effective ways to relax is by enjoying a cup of herbal tea. This Calming Herbal Tea recipe combines soothing herbs known for their relaxing properties, helping you unwind and de-stress naturally.
Ingredients:
- 1 teaspoon dried chamomile flowers
- 1 teaspoon dried lavender flowers
- 1 teaspoon dried lemon balm leaves
- 1 teaspoon dried peppermint leaves
- 2 cups boiling water
- Honey or lemon (optional, for taste)
Instructions:
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Prepare the Ingredients:
- Measure out the dried chamomile, lavender, lemon balm, and peppermint leaves.
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Combine the Herbs:
- In a teapot or a heatproof container, combine all the dried herbs.
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Add Boiling Water:
- Pour 2 cups of boiling water over the herbs.
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Steep:
- Cover and let the herbs steep for 5-10 minutes, depending on how strong you like your tea.
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Strain:
- Strain the tea into a cup, removing the herbs.
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Serve:
- If desired, add honey or lemon to taste.
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Enjoy:
- Sip your Calming Herbal Tea slowly, savoring the relaxing effects of the soothing herbs.
Benefits:
- Chamomile: Known for its calming effects, chamomile can help reduce anxiety and promote sleep.
- Lavender: Lavender has a soothing aroma that helps to relax the mind and body.
- Lemon Balm: This herb is known for its calming properties and can help reduce stress and anxiety.
- Peppermint: Peppermint is refreshing and can help clear the mind while also aiding in digestion.
Explore More Healthy Recipes:
For more relaxing and healthy recipes, visit our Nourish page and discover a variety of delicious and stress-relieving options.
