Winter Wonderland: Vegan & Gluten-Free Coconut Berry Popsicles

Winter Wonderland: Coconut Berry Popsicles

A tropical, antioxidant-rich frozen treat made with coconut and berries — vegan, gluten-free, and perfect for a guilt-free indulgence all year round.

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Why It’s Good for You

• Coconut: High in fibre and MCTs, supporting digestion, metabolism, and energy.
• Coconut Milk & Oil: Rich in beneficial fats and nutrients with antimicrobial effects.
• Maple Syrup: A natural sweetener with minerals like manganese and zinc.
• Freeze-Dried Berries: Packed with antioxidants and vitamins, promoting cellular protection and immune support.

Ingredients

• 4 cups desiccated coconut (unsweetened)
• 1 cup full-fat coconut milk
• 3/4 cup melted coconut oil
• 3/4 cup pure maple syrup
• 1 tsp vanilla extract
• 1/2 cup crushed freeze-dried raspberries or strawberries
• Pinch of salt

Instructions

1. Blend coconut milk, desiccated coconut, maple syrup, vanilla, and salt until smooth.
2. Stir in freeze-dried berries.
3. Pour mixture into popsicle moulds, leaving space at the top.
4. Insert sticks and freeze for at least 4 hours or until solid.
5. To serve, run moulds under warm water briefly to release popsicles.

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A burst of berry bliss in every bite — refreshing, nourishing, and easy to make. Keep your freezer stocked for instant happiness!