Rustic Rhubarb, Apple, and Ginger Crisp
The Rhubarb, Apple, and Ginger Crumble blend the rhubarb's tartness, the sweet freshness of apples, and the warm spice of ginger into a deliciously comforting dessert. With its crispy, golden topping and juicy, flavour-packed filling, this classic dish offers a delightful contrast in textures and flavours that appeal to the palate. Beyond its irresistible taste, this crumble incorporates ingredients that bring many health benefits, making it a more guilt-free indulgence. Each component, from the fibrous fruits to the aromatic ginger, contributes to the overall nutritional profile, enhancing the dish's appeal. Whether you're looking for a cozy dessert to end your meal on a high note or a tasty treat that offers more than just sweetness, this rhubarb, apple, and ginger crumble is sure to satisfy.
Ingredients:
- For the Filling:
- 500g rhubarb, cut into 2cm pieces
- 3 medium apples, peeled, cored, and cut into 2cm pieces
- 100g granulated sugar
- 1 teaspoon vanilla extract
- 1 tablespoon finely grated ginger
- For the Crumble Topping:
- 200g all-purpose flour
- 100g butter, cold and cubed
- 100g brown sugar
- 1 teaspoon ground ginger
- A pinch of salt
Instructions:
- Preheat Oven: Preheat your oven to 180°C (350°F).
- Prepare the Filling: In a large mixing bowl, combine rhubarb, apples, granulated sugar, vanilla extract, and grated ginger. Toss well to ensure the fruit is evenly coated. Transfer the mixture to a baking dish.
- Make the Crumble Topping: In a separate bowl, mix the flour, brown sugar, ground ginger, and a pinch of salt. Add the cold, cubed butter. Rub the mixture with your fingertips until it resembles coarse breadcrumbs.
- Assemble: Sprinkle the crumble topping evenly over the fruit mixture in the baking dish.
- Bake: Bake in the preheated oven for 45-50 minutes or until the topping is golden brown and the fruit mixture is bubbling.
- Serve: Let it cool slightly before serving. Enjoy warm with a dollop of cream or ice cream.
Health Benefits:
- Rhubarb is rich in fibre, vitamins C and K, and minerals like calcium and potassium. It can aid digestion, boost the immune system, and promote bone health.
- Apples are high in fibre and vitamin C. They are known for improving gut health, reducing the risk of heart disease, and promoting weight management.
- Ginger: Known for its anti-inflammatory and antioxidant properties. Ginger can help with digestion, reduce nausea, and fight the flu and common cold.
- Whole Grains (Flour) are a good source of carbohydrates and fibre, promoting healthy digestion and providing energy.
- Butter: Although high in saturated fats, butter can be a good source of fat-soluble vitamins like A, D, E, and K in moderation.
This crumble offers a mix of sweet and tangy flavours with a hint of warmth from the ginger. It's a comforting dessert that, when enjoyed in moderation, can be part of a healthy diet.
