Protein-Packed Quinoa and Grilled Chicken Bowl

Protein-Packed Quinoa and Grilled Chicken Bowl: Muscle Building and Recovery Power Meal

Fuel your fitness journey with our "Protein-Packed Quinoa and Grilled Chicken Bowl," a meal designed to support muscle building and recovery. Perfect for athletes and fitness enthusiasts, this bowl combines high-quality protein from grilled chicken with the nutrient-rich profile of quinoa.

Rich in essential amino acids and balanced with a variety of vegetables, this meal is not just about protein; it's about providing your body with all the nutrients needed for muscle repair and growth. Savour the hearty flavours and texture contrasts, knowing you're giving your muscles the nourishment they require after a workout.

Ingredients:

  • Chicken Breasts: 2, boneless and skinless
  • Cooked Quinoa: 2 cups
  • Spinach: 1 cup, chopped
  • Cherry Tomatoes: 1 cup, halved
  • Cucumber: ½, sliced
  • Red Bell Pepper: 1, diced
  • Avocado: 1, sliced
  • Lemon Juice: 2 tablespoons
  • Olive Oil: for grilling
  • Salt and Pepper: to taste
  • Paprika: ½ teaspoon
  • Garlic Powder: ½ teaspoon
  • Fresh Parsley: for garnish

Instructions:

  1. Season Chicken: Season the chicken breasts with salt, pepper, paprika, and garlic powder.
  2. Grill Chicken: Heat olive oil in a grill pan over medium-high heat. Grill the chicken breasts for 5-7 minutes on each side until cooked through. Let them rest for a few minutes, then slice.
  3. Assemble the Bowl: In serving bowls, arrange the cooked quinoa as a base.
  4. Add Vegetables: Top the quinoa with chopped spinach, cherry tomatoes, cucumber slices, diced red bell pepper, and avocado slices.
  5. Add Chicken: Place the grilled chicken slices on top.
  6. Dress and Serve: Drizzle lemon juice over the bowl. Garnish with fresh parsley. Serve immediately.

Benefits:

This "Protein-Packed Quinoa and Grilled Chicken Bowl" is ideal for muscle building and recovery. The chicken provides high-quality protein, essential for muscle repair, while quinoa offers a complete protein source with all nine essential amino acids. The vegetables add vital nutrients and antioxidants, supporting overall health and recovery.