A Symphony of Nutrition and Flavour

Power Up Your Day: The Nutrient-Rich Breakfast Bowl for an Energized Morning

Revitalize Your Mornings with a Wholesome Breakfast Bowl - A Medley of Nutritious Ingredients for an Energized Day Ahead. This breakfast bowl isn't just a meal; it's an energizing promise. It combines a variety of fresh ingredients that come together to create a symphony of textures and tastes. Perfect for jump-starting a productive weekday or indulging in a relaxing weekend morning, this bowl invites your personal culinary flair. Embrace the adaptable nature of this dish and allow it to amplify your morning routine with every spoonful.


  1. Cooked quinoa - 1/2 cup
  2. Large eggs - 2
  3. Ripe avocado (sliced) - 1/2
  4. Cherry tomatoes (halved) - 1/2 cup
  5. Red bell pepper (diced) - 1/4 cup
  6. Spinach or kale (chopped) - 1/4 cup
  7. Feta cheese (crumbled, optional) - 2 tablespoons
  8. Chia or flax seeds - 1 tablespoon
  9. Olive oil
  10. Salt and pepper
  11. Fresh herbs (parsley, cilantro, or chives) for garnish
  12. Lemon or lime juice (optional)
  13. Wholefoods Multi - a sprinkle


  1. Start with cooked quinoa as your base in a large bowl.
  2. Add in the avocado slices, cherry tomatoes, bell peppers, and greens.
  3. Nestle your preferred style of eggs in the centre.
  4. Sprinkle with cheese, seeds, and a dash of our Wholefoods Multi for that added nutritional boost.
  5. Drizzle with olive oil, season, and garnish as desired.

A Feast for the Senses and the Soul

In every vibrant bite of this Wholesome Breakfast Bowl lies the echo of nature's bounty, meticulously combined for both well-being and taste. As you savour its layers of flavour and texture, remember that food is not just sustenance; it's an act of self-care, a daily ritual of love. May this recipe not only nourish your body but also inspire your mornings, setting the stage for countless days filled with energy, positivity, and joy. Embrace the journey of discovery and customization, and may each variation of this bowl become a cherished part of your morning symphony.