Omega-Rich Salmon and Walnut Salad
Discover the delight of heart-healthy dining with our 'Omega-Rich Salmon and Walnut Salad.' Combining the nutritional power of omega-3 fatty acids from salmon with the antioxidant richness of walnuts, this salad is a tasty testament to the joys of eating well. Perfect for those looking to nourish their heart and tantalize their taste buds, this dish is a vibrant mix of freshness, flavour, and health benefits. Embrace a meal that's as good for your heart as it is for your palate!
Ingredients:
- Salmon Fillets: 2 (rich in omega-3 fatty acids)
- Mixed Salad Greens: 4 cups
- Cherry Tomatoes, halved: 1 cup
- Cucumber, sliced: 1
- Red Onion, thinly sliced: ½
- Walnuts, chopped: ½ cup
- For Dressing: Extra Virgin Olive Oil, Balsamic Vinegar, Dijon Mustard, Honey, Salt, and Pepper
Instructions:
- Grill or bake the salmon fillets until cooked through. Set aside to cool and then flake into large pieces.
- In a large bowl, mix together the salad greens, cherry tomatoes, cucumber, and red onion.
- Add the flaked salmon and chopped walnuts to the salad.
- For the dressing, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
Benefits: This salad is a heart-healthy powerhouse, featuring omega-3 rich salmon and walnuts, known for their benefits in reducing heart disease risk.
