Balanced Omega-3 Avocado and Walnut Salad:

Balanced Omega-3 Avocado and Walnut Salad

A nourishing salad crafted to support pregnancy with omega-3s, folate, and wholesome plant-powered ingredients.

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Why It’s Good for You

• Avocado: Rich in folate and healthy fats essential for fetal development.
• Walnuts: A plant-based source of omega-3s for brain and heart health.
• Leafy Greens: Provide iron, calcium, and fibre to support maternal wellness.
• Orange Segments: Boost vitamin C intake for immune and collagen support.

Ingredients

• 3 cups mixed greens (spinach, kale, arugula)
• 1 ripe avocado, sliced
• ½ cup walnuts, chopped
• 1 cup cherry tomatoes, halved
• ½ cucumber, sliced
• ½ cup grated carrots
• ½ cup orange segments
• ¼ cup crumbled feta cheese (optional)
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tbsp lemon juice
• 1 tsp honey
• Salt and pepper, to taste

How to Prepare

1. In a large bowl, toss together mixed greens, avocado, walnuts, tomatoes, cucumber, carrots, and orange segments.
2. Sprinkle feta cheese over the top, if using.
3. In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, honey, salt, and pepper.
4. Pour the dressing over the salad and gently toss to combine.
5. Serve immediately for maximum freshness and nutrition.

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This vibrant salad supports a healthy pregnancy with a symphony of textures and a rainbow of nutrients in every forkful.