Lean Green Veggie Stir-Fry

Lean Green Veggie Stir-Fry

Embark on your weight management journey with our "Lean Green Veggie Stir-Fry," a dish that perfectly balances flavour and health. Created for those who are mindful of their calorie intake but unwilling to compromise on taste, this stir-fry is a celebration of fresh, nutrient-rich vegetables.

Loaded with a variety of greens and seasoned with herbs and spices, this meal is not only low in calories but also high in fiber and essential nutrients. It's designed to keep you feeling full and satisfied, aiding in weight control without the feeling of deprivation. Enjoy this colourful, vibrant dish, knowing it's a step towards achieving your weight management goals.

Ingredients:

  • Broccoli Florets: 2 cups
  • Snap Peas: 1 cup
  • Spinach: 2 cups
  • Bell Pepper (any colour), sliced: 1
  • Carrots, thinly sliced: 1 cup
  • Garlic, minced: 2 cloves
  • Fresh Ginger, grated: 1 tablespoon
  • Soy Sauce or Tamari: 2 tablespoons
  • Sesame Oil: 1 tablespoon
  • Optional Protein (tofu, chicken, shrimp): 1 cup, cooked
  • Salt and Pepper: to taste
  • Sesame Seeds: for garnish

Instructions:

  1. Prep Vegetables: Chop all the vegetables into bite-sized pieces.
  2. Cook Protein (Optional): If using a protein like tofu, chicken, or shrimp, cook it separately and set aside.
  3. Stir-Fry Vegetables: Heat sesame oil in a large wok or frying pan over medium heat. Add garlic and ginger, sautéing for a minute until fragrant.
  4. Add Veggies: Increase the heat to high and add broccoli, snap peas, bell pepper, and carrots. Stir-fry for about 5 minutes until the vegetables are tender but still crisp.
  5. Season: Add soy sauce or tamari, salt, and pepper. Mix well.
  6. Add Greens and Protein: Add spinach and cooked protein (if using). Cook until the spinach wilts and the protein is heated through.
  7. Serve: Garnish with sesame seeds before serving.

Benefits:

This "Lean Green Veggie Stir-Fry" is ideal for weight management. It's high in fiber, low in calories, and filled with a variety of nutrients from a range of vegetables. The optional addition of protein makes it a versatile dish suitable for various dietary preferences.