Lean Green Veggie Stir-Fry
Lean Green Veggie Stir-Fry
A vibrant and low-calorie meal that’s packed with flavour, fiber, and essential nutrients to support your weight management goals.
Why It’s Good for You
- Broccoli & Snap Peas: Rich in fiber and antioxidants to promote digestion and fight inflammation.
- Spinach: A leafy green powerhouse providing iron and magnesium for energy and focus.
- Ginger & Garlic: Aid digestion and add depth of flavour without added calories.
- Optional Protein: Adaptable with tofu, shrimp, or chicken to suit your dietary preferences.
✨ Wellness Boost:
Support your metabolism and energy levels with these essentials:
- Weight Management – supplements that support fat metabolism and appetite control
- Greens & Antioxidants – enhance detox and cellular defence
- Digestive Enzymes – support nutrient absorption and reduce bloating
Ingredients
- 2 cups broccoli florets
- 1 cup snap peas
- 2 cups spinach
- 1 bell pepper (any colour), sliced
- 1 cup carrots, thinly sliced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 cup cooked protein (tofu, chicken, shrimp) – optional
- Salt and pepper to taste
- Sesame seeds for garnish
How to Prepare
- Chop all vegetables into bite-sized pieces.
- Heat sesame oil in a large wok or pan. Add garlic and ginger, sauté until fragrant.
- Add broccoli, snap peas, bell pepper, and carrots. Stir-fry for 5–7 minutes until tender-crisp.
- Add soy sauce or tamari, salt, and pepper. Stir well.
- Add spinach and protein (if using). Cook until spinach wilts and everything is heated through.
- Serve hot, garnished with sesame seeds.
Delicious, energising, and waistline-friendly — this stir-fry is the perfect ally on your wellness journey.