Lavender Moon Milk
The "Lavender Moon Milk" – a serene and soothing beverage crafted to embrace the calmness of the night and guide you into a peaceful slumber. In the hustle of our daily lives, finding a moment of tranquillity can be a challenge. This delicately flavoured milk, infused with the gentle essence of lavender, is our ode to the restorative power of rest.
Enriched with the subtle sweetness of honey and the warm embrace of vanilla, each sip of this comforting concoction is designed to soothe your senses and prepare your body for a rejuvenating sleep. The understated elegance of culinary lavender, renowned for its stress-relieving properties, blends harmoniously with the warmth of the milk, creating a perfect night-time elixir.
Whether it's the end of a long day or a quiet moment to yourself, our Lavender Moon Milk is more than just a drink; it's a bedtime ritual that celebrates the beauty of stillness and the importance of self-care. So, as the moon casts its soft glow, allow yourself to unwind and be gently lulled into a night of peaceful dreams with our Lavender Moon Milk.
Ingredients:
- Almond Milk (or milk of choice): 2 cups – a soothing base, and if using almond milk, it adds magnesium.
- Dried Culinary Lavender: 1 teaspoon – known for its relaxing, stress-reducing properties.
- Honey or Maple Syrup: 1 tablespoon – for a touch of natural sweetness.
- Vanilla Extract: ½ teaspoon – for a comforting aroma and flavour.
- Ground Cinnamon: A pinch – for flavour and warmth.
- Ashwagandha Powder (optional): ½ teaspoon – an adaptogen known for reducing stress.
Instructions:
- Infuse the Milk: In a small saucepan, gently heat the milk. Add the dried lavender and let it infuse for about 5 minutes on low heat. Do not boil.
- Strain: Strain the milk to remove the lavender buds, returning the milk to the saucepan.
- Add Flavours: Stir in the honey (or maple syrup), vanilla extract, a pinch of cinnamon, and ashwagandha powder (if using). Warm the mixture for another minute or two, making sure it's pleasantly warm but not boiling.
- Serve: Pour the Lavender Moon Milk into a cup. For an extra soothing effect, enjoy it under the soft glow of moonlight, or in a relaxing environment.
Consumption Tips:
- Drink this milk about 30 minutes to an hour before bedtime.
- Create a calming bedtime routine around this beverage, like reading a book or listening to soft music.
This "Lavender Moon Milk" recipe combines the calming effects of lavender and the warmth of milk to create a comforting night-time beverage that can help promote a more restful sleep.
