Lavender Moon Milk
Lavender Moon Milk
A calming, dreamy blend of milk and lavender to help you unwind into a restful night's sleep.
Why It’s Good for You
- Lavender: Calms the nervous system and promotes better sleep.
- Almond Milk: Provides magnesium, a mineral that supports relaxation.
- Honey: Offers natural sweetness and helps with serotonin release.
- Ashwagandha: An adaptogen known for stress reduction and hormone balance.
✨ Wellness Boost:
Create a calming bedtime ritual with:
- Lavender Products – from teas to oils, natural calm in every form
- Sleep Support – blends to guide you into deep rest
- Ashwagandha – adaptogenic support for calm and balance
Ingredients
- 2 cups almond milk (or milk of choice)
- 1 tsp dried culinary lavender
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- Pinch of ground cinnamon
- ½ tsp ashwagandha powder (optional)
How to Prepare
- Warm the milk in a small saucepan over low heat. Add lavender and infuse for 5 minutes.
- Strain out the lavender and return the milk to the pot.
- Stir in honey, vanilla, cinnamon, and ashwagandha. Heat gently for another minute.
- Pour into a mug and sip slowly before bedtime for maximum relaxation.
Let the gentle aroma of lavender and warmth of milk guide you to a peaceful, restorative sleep.