Healing Congee: A Nourishing Meal for Recovery

Healing Congee: A Nourishing Meal for Recovery

Warm, hydrating, and easy to digest — this comforting congee is designed to support your body’s recovery and replenish energy gently and effectively.

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Why It’s Good for You

• Rice: Easily digestible carbohydrate for sustained energy and gentle nourishment.
• Bone Broth: Rich in collagen and minerals to support healing and gut repair.
• Ginger: Anti-inflammatory and soothing for nausea and digestion.
• Optional Toppings: Add miso, seaweed, or garlic for probiotics and immune support.

Ingredients

• 1 cup rice, washed
• 7 cups bone broth or vegetable broth
• ½ tsp salt
• 1-inch knob of ginger, grated
• 3 stalks green onion, sliced
• 200g chicken, sliced or 3–4 eggs (for vegetarian)
• 1 tbsp sesame seeds
• Soy sauce to taste

How to Prepare

1. Add the rice, broth, salt, ginger, and chicken (if using) to a pot and bring to a boil.
2. Reduce to a simmer, stirring occasionally to prevent sticking.
3. Cook for 40–60 minutes until thickened to desired consistency. Add more broth/water for a thinner congee.
4. If using eggs, stir through in the last 5 minutes of cooking.
5. Top with your favourite ingredients and serve warm.

Optional Toppings for Extra Nutrition

• Sesame Seeds: A good source of calcium.
• Seaweed: Naturally high in iodine.
• Miso Paste & Kimchi: Gut-supporting probiotics.
• Spring Onions & Crispy Garlic: Prebiotic-rich for gut health.
• Coriander & Garlic Chives: Packed with antioxidants.
• Bonito Flakes: High in protein and umami flavour.
• Sautéed Mushrooms: Great source of vitamin D.

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Congee offers comfort, nourishment, and versatility — an ideal dish for recovery, warmth, or simply reconnecting with your body’s needs.