Gentle Nourish Soup: A Wholesome Meal for Senior Health
Introducing "Gentle Nourish Soup," a recipe carefully crafted with the nutritional needs of seniors in mind. Recognizing the importance of easy-to-digest, nutrient-rich meals for older adults, this soup combines gentle flavours with a powerhouse of essential vitamins and minerals.
Made with a blend of soft vegetables, lean protein, and soothing herbs, this soup is not only easy on the digestive system but also comforting and satisfying. It's a heart-warming dish that provides the nourishment needed to support the health and well-being of seniors.
Ingredients:
- Chicken Breast: 1, boneless (or tofu for a vegetarian option)
- Carrots: 2, peeled and sliced
- Sweet Potato: 1, peeled and cubed
- Celery: 2 stalks, sliced
- Low-Sodium Chicken or Vegetable Broth: 4 cups
- Spinach: 1 cup, chopped
- Onion: 1, diced
- Garlic: 2 cloves, minced
- Olive Oil: 1 tablespoon
- Thyme: 1 teaspoon, dried
- Salt and Pepper: to taste
- Fresh Parsley: for garnish
Instructions:
- Cook Protein: Poach the chicken breast in boiling water until fully cooked, then shred it. For a vegetarian option, prepare tofu by lightly pan-frying it.
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until soft. Add carrots, sweet potato, and celery, cooking for a few more minutes.
- Add Broth and Simmer: Pour in the broth and bring to a boil. Reduce heat and let simmer until vegetables are tender.
- Add Protein and Spinach: Add the shredded chicken or tofu and chopped spinach to the pot. Season with thyme, salt, and pepper.
- Cook Until Spinach Wilted: Continue to simmer the soup until the spinach has wilted.
- Serve: Ladle the soup into bowls and garnish with fresh parsley.
Benefits:
The "Gentle Nourish Soup" is perfect for senior health, offering a balanced meal with easily digestible ingredients. The combination of lean protein, soft vegetables, and nourishing broth provides essential nutrients while being gentle on the stomach.
