Gentle Nourish Soup: A Wholesome Meal for Senior Health

Gentle Nourish Soup: A Wholesome Meal for Senior Health

A soothing and nutrient-rich soup tailored to support senior wellness with every nourishing spoonful.

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Why It’s Good for You

• Lean Chicken or Tofu: Easily digestible protein that supports muscle maintenance and recovery.
• Carrots & Sweet Potato: Rich in beta-carotene, fiber, and essential antioxidants for vision and immune support.
• Celery & Spinach: Provide hydration, minerals, and gentle fiber to aid digestion.
• Low-Sodium Broth: Maintains flavour without overloading sodium, making it heart-friendly.

Ingredients

• 1 boneless chicken breast (or tofu for vegetarian)
• 2 carrots, peeled and sliced
• 1 sweet potato, peeled and cubed
• 2 celery stalks, sliced
• 4 cups low-sodium chicken or vegetable broth
• 1 cup spinach, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

How to Prepare

1. Poach the chicken breast in boiling water until cooked, then shred. If using tofu, lightly pan-fry until golden.
2. In a large pot, heat olive oil. Add onion and garlic; sauté until softened.
3. Add carrots, sweet potato, and celery. Cook for a few minutes before pouring in the broth.
4. Bring to a boil, reduce heat, and simmer until vegetables are tender.
5. Add shredded chicken or tofu and chopped spinach. Season with thyme, salt, and pepper.
6. Simmer until spinach wilts. Garnish with fresh parsley and serve warm.

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Perfectly balanced, easy on digestion, and full of warmth — this soup is ideal for nourishing the body and soul.