Festive Pumpkin-Kale Salad with Pomegranate & Walnuts
Embrace the holiday spirit with a dish that's as nutritious as it is colourful. Our Festive Pumpkin-Kale Salad combines the earthy sweetness of pumpkin, the crispness of kale, and the festive burst of pomegranate and walnuts. This salad is a perfect harmony of seasonal flavours, offering a healthful, joyful addition to your festive meals.
Health Benefits
- Kale: A powerhouse of vitamins A, C, and K, supporting immune function and offering anti-inflammatory properties.
- Pumpkin: High in beta-carotene for skin and eye health, and fiber for digestive wellness.
- Pomegranate: Loaded with antioxidants for reducing oxidative stress and promoting heart health.
- Walnuts: Rich in omega-3 fatty acids, crucial for brain health and containing anti-inflammatory benefits.
Recipe
Ingredients:
- 2 cups kale, chopped
- 1 cup roasted pumpkin, cubed
- 1/2 cup pomegranate seeds
- 1/2 cup walnuts, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey (or maple syrup for vegan option)
- Salt and pepper, to taste
- Optional: feta cheese or vegan cheese alternative
Instructions:
- Prepare Pumpkin: Preheat oven to 180°C (350°F). Toss cubed pumpkin with olive oil, salt, and pepper. Roast for 25-30 minutes.
- Assemble Salad: Combine kale, pumpkin, pomegranate seeds, and walnuts in a bowl.
- Make Dressing: Whisk together olive oil, balsamic vinegar, honey/maple syrup, salt, and pepper.
- Combine: Drizzle dressing over salad, toss gently. Adjust seasoning.
- Serve: Optional, top with feta/vegan cheese. Serve immediately.
Indulge in this Festive Pumpkin-Kale Salad with Pomegranate & Walnuts, a dish that truly embodies the spirit of the season. It's a delightful way to bring healthful joy to your holiday table. Here's to a festive season filled with happiness, health, and delicious food!
