Amplifying Brain Function and Stress Resilience
L-Tyrosine is a non-essential amino acid that plays a pivotal role in synthesizing proteins and producing crucial neurotransmitters in the body. L-Tyrosine has garnered attention as a powder-form dietary supplement for its potential cognitive and physiological benefits.
- Neurotransmitter Production: L-Tyrosine is a precursor for dopamine, norepinephrine, and epinephrine neurotransmitters. These neurotransmitters are vital for mood regulation, alertness, and overall brain function.
- Cognitive Enhancement: Under stress and sleep deprivation conditions, L-Tyrosine supplementation can potentially enhance cognitive flexibility and overall performance, helping the brain adapt to challenging situations.
- Stress Support: By bolstering neurotransmitter levels, L-Tyrosine may help mitigate the effects of stress, especially during acute or prolonged challenges.
- Thyroid Function: Tyrosine is also involved in the production of thyroid hormones, which regulate metabolism and overall energy levels.
- Safety and Tolerance: L-Tyrosine is generally well-tolerated at recommended doses. However, potential side effects, though rare, can include nausea, headache, and fatigue.
- Flexible Dosage Forms: The powder form of L-Tyrosine offers flexibility in dosing and can be seamlessly mixed with water, juices or incorporated into shakes.
- General Supplementation: For supporting neurotransmitter production and overall well-being: 500mg to 1g daily, often taken in the morning or early afternoon.
- Thyroid Health: The dose for supporting thyroid function can vary but typically falls within the range of 500mg to 2g daily. However, it's essential to consult a healthcare professional for specific guidelines.
- Safety and Tolerance: L-Tyrosine is generally well-tolerated at recommended doses. Starting with a lower dose and monitoring for any side effects is advisable.
- Potential side effects, although rare, can include gastrointestinal discomfort, increased heart rate, headache, and insomnia, especially if taken late in the day.
- Form and Timing: L-Tyrosine powder allows for easy dose adjustment and can be mixed with water, juice, or other beverages.
- Because of its potential to increase alertness, taking L-Tyrosine in the morning or early afternoon is often recommended to avoid sleep disturbances.
Each 1g serving contains:
- L-Tyrosine has not been extensively tested for its effects during pregnancy
- Avoid use during pregnancy or lactation unless confident that its impact can be reasonably deemed to be safe or beneficial.
- Always read the label
- Dietary supplements should not replace a balanced diet
- If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
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