Citrulline 100g

$83.95 AUD
By RN Labs


Fueling Athletic Performance and Cardiovascular Health

L-Citrulline is a non-essential amino acid naturally found in watermelons and other fruits. L-Citrulline has gained popularity among athletes and health enthusiasts for its potential physiological benefits in its supplemental powder form.

  • Boosts Nitric Oxide Production: L-Citrulline is converted in the body to another amino acid, L-Arginine, which then boosts nitric oxide levels. Increased nitric oxide can improve blood flow, potentially enhancing athletic performance and promoting cardiovascular health.
  • Enhances Exercise Performance: Some athletes take L-Citrulline to reduce fatigue and improve endurance. This can be especially beneficial for prolonged exercises.
  • Supports Heart Health: Improved circulation through increased nitric oxide can support heart health by reducing blood pressure and improving arterial function.
  • Potential for Muscle Recovery:Evidence suggests that L-Citrulline can help reduce muscle soreness following exercise, aiding in quicker recovery.
  • Safety and Tolerance: Generally well-tolerated, Citrulline powder might cause mild side effects in some individuals, such as stomach discomfort. It's essential to stick to recommended doses.
  • Flexible Dosage Forms: The powder form of L-Citrulline allows for easy dose adjustment and can be mixed with water, juices, or added to pre-workout blends.


        1. Exercise Performance and Cardiovascular Health:

          • Dosage: 3g to 6g daily.
          • Taken roughly 30 minutes to an hour before exercise for performance enhancement.
        2. Muscle Recovery:

          • Dosage: 6g to 8g post-exercise.
        3. Heart Health:

          • Dosage: Doses in studies examining blood pressure or arterial health typically range from 3g to 6g daily.
        4. General Guidelines:

          • It's often recommended to start with a lower dose and observe how the body reacts, gradually increasing if needed and as tolerated.
          • As a powder, L-Citrulline can be mixed with water, a preferred beverage, or incorporated into a pre-workout shake or smoothie.
        5. Safety and Tolerance:

          • L-Citrulline is generally well-tolerated when taken in recommended doses. However, high doses might cause gastrointestinal upset in some individuals.
          • As with any supplement, individuals should consult with a healthcare provider, especially if they are pregnant, nursing, or taking other medications.


        Each capsule contains:
        Citrulline 1g


        • L-Citrulline has not been extensively tested for its effects during pregnancy
        • Avoid during pregnancy or lactation, unless confident that its impact can be reasonably deemed to be safe or beneficial
        • Always read the label
        • Dietary supplements should not replace a balanced diet
        • If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
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