Vibrant Ruby Beetroot Risotto

Vibrant Ruby Beetroot Risotto

A beautiful blend of earthy beetroot and creamy risotto, this dish is as nourishing as it is eye-catching. Packed with vitamins, minerals, and fibre, it’s the perfect feel-good comfort food with a healthful twist.

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Why It’s Good for You

• Heart & Blood Health: Beetroot is rich in nitrates, known to support healthy blood pressure and circulation.
• High in Fibre: Supports digestion and gut health while keeping you feeling full.
• Rich in Antioxidants: Contains betalains and vitamin C to help reduce oxidative stress.
• Sustained Energy: Arborio rice provides complex carbs for long-lasting energy.

Beetroot Risotto Recipe

Ingredients:

• 1.5 cups of Arborio rice
• 2 large beetroots or 4 small ones
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 5 cups of vegetable broth
• 1 cup of dry white wine
• 2 tablespoons of olive oil
• 1/2 cup of grated Parmesan cheese
• 1/2 cup of chopped fresh parsley
• Salt and pepper to taste
• A squeeze of lemon juice (optional)

Method:

1. Preheat oven to 200°C (400°F). Wrap beets in foil and roast for 1 hour. Peel and dice once cooled.
2. Sauté onion in olive oil until translucent. Add garlic and cook another minute.
3. Stir in Arborio rice and toast lightly. Add wine and stir until absorbed.
4. Add broth one ladle at a time, stirring continuously until absorbed. Continue for 20–25 minutes.
5. Stir in roasted beetroot and cook until warm and risotto turns vibrant red.
6. Remove from heat, then stir in Parmesan, parsley, and season to taste. Add lemon juice if using.
7. Serve warm, garnished with extra herbs or cheese.

Serving Suggestions:

Top with goat cheese, toasted nuts, beet greens, or a drizzle of balsamic reduction for a gourmet finish.

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This beetroot risotto isn’t just a meal — it’s a colourful celebration of health. Rich in flavour and full of nourishing ingredients, it’s the perfect blend of comfort and wellness.