Vibrant Ruby Beetroot Risotto

Vibrant Ruby Beetroot Risotto
A beautiful blend of earthy beetroot and creamy risotto, this dish is as nourishing as it is eye-catching. Packed with vitamins, minerals, and fibre, it’s the perfect feel-good comfort food with a healthful twist.
Why It’s Good for You
- Heart & Blood Health: Beetroot is rich in nitrates, known to support healthy blood pressure and circulation.
- High in Fibre: Supports digestion and gut health while keeping you feeling full.
- Rich in Antioxidants: Contains betalains and vitamin C to help reduce oxidative stress.
- Sustained Energy: Arborio rice provides complex carbs for long-lasting energy.
✨ Wellness Boost:
Support cardiovascular and immune health with these nourishing picks:
- Antioxidant Support – fight free radicals and promote healthy aging
- Heart Health – support circulation and healthy blood pressure
- Digestive Wellness – prebiotics and fibre blends to nourish your gut
Beetroot Risotto Recipe
Ingredients:
- 1.5 cups of Arborio rice
- 2 large beetroots or 4 small ones
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 5 cups of vegetable broth
- 1 cup of dry white wine
- 2 tablespoons of olive oil
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of chopped fresh parsley
- Salt and pepper to taste
- A squeeze of lemon juice (optional)
Method:
- Preheat oven to 200°C (400°F). Wrap beets in foil and roast for 1 hour. Peel and dice once cooled.
- Sauté onion in olive oil until translucent. Add garlic and cook another minute.
- Stir in Arborio rice and toast lightly. Add wine and stir until absorbed.
- Add broth one ladle at a time, stirring continuously until absorbed. Continue for 20–25 minutes.
- Stir in roasted beetroot and cook until warm and risotto turns vibrant red.
- Remove from heat, then stir in Parmesan, parsley, and season to taste. Add lemon juice if using.
- Serve warm, garnished with extra herbs or cheese.
Serving Suggestions:
Top with goat cheese, toasted nuts, beet greens, or a drizzle of balsamic reduction for a gourmet finish.
This beetroot risotto isn’t just a meal — it’s a colourful celebration of health. Rich in flavour and full of nourishing ingredients, it’s the perfect blend of comfort and wellness.