铜
铜是一种必需的微量矿物质，在多种关键的身体功能中发挥着关键作用。它对于铁代谢、维持健康的结缔组织、神经功能和能量产生非常重要。本概述强调了铜在饮食中的重要性，探讨了其来源，如贝类、全谷物、坚果、种子和内脏，及其对整体健康的影响。充足的铜摄入量对于心血管、骨骼和神经系统的健康至关重要，使其成为全面营养计划的重要组成部分。
15-17 Gladstone Street.
North Parramatta NSW 2151
Tel: +61 2 9683 2598
Not open to the public. Commercial only
Acknowledgement of Country
We begin today by acknowledging the Dharug People of the Burramattagal as the Traditional Custodians of the land on which we work, live, and learn today. As Traditional Custodians, they have been the caretakers of this land for generations. We pay our respects to their Elders, past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples here today.
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