Calcium-Rich Creamy Broccoli and Almond Soup

Calcium-Rich Broccoli & Almond Soup

Comforting, creamy, and crafted for bone health — this nourishing soup combines calcium-rich broccoli and almonds for a delicious way to support your strength.

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Why It’s Good for You

• Bone Strength: Broccoli and almonds are both rich in calcium and other minerals vital for strong bones and teeth.
• Plant-Based Nutrition: Almond milk and nutritional yeast offer a dairy-free option loaded with vitamins and minerals.
• Immune Boost: Garlic and onions bring antibacterial properties and immune support to the table.
• Antioxidant-Rich: Broccoli provides powerful antioxidants that support detoxification and cellular health.

Recipe

Ingredients:

• 2 large heads broccoli, chopped
• 1 cup almonds, blanched and slivered
• 3 garlic cloves, minced
• 1 onion, finely chopped
• 4 cups vegetable broth
• 1 cup almond milk
• 2 tbsp nutritional yeast (optional)
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp lemon juice
• Fresh parsley, for garnish

Method:

1. Sauté onion and garlic in olive oil until translucent.
2. Add broccoli and cook for 3–4 minutes.
3. Pour in broth and almond milk. Bring to a simmer.
4. Blend almonds separately into a fine meal, then add to pot.
5. Add nutritional yeast, salt, and pepper. Simmer 15–20 minutes.
6. Blend with an immersion blender until smooth and creamy.
7. Stir in lemon juice. Adjust seasoning.
8. Serve warm, garnished with fresh parsley.

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This soup delivers more than comfort — it’s a functional food made for strong bones, vibrant health, and plant-based power. Serve it warm and feel the strength from within.