Power Up Your Day: The Nutrient-Rich Breakfast Bowl for an Energized Morning

Power Up Your Day: Nutrient-Rich Breakfast Bowl

Start your morning right with this high-protein, fibre-rich bowl packed with veggies, seeds, and healthy fats to fuel your energy, focus, and mood.

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Why It’s Good for You

• Eggs & Quinoa: A powerhouse combo of complete proteins and slow-releasing carbs to keep energy stable.
• Avocado & Seeds: Healthy fats that nourish your brain, support hormone balance, and keep you full.
• Leafy Greens & Tomatoes: Rich in antioxidants, fibre, and essential nutrients for immunity and digestion.
• Wholefoods Multi: Enhances nutrient density to help you meet your daily vitamin and mineral needs.

Ingredients

• 1/2 cup cooked quinoa
• 2 large eggs
• 1/2 ripe avocado (sliced)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup red bell pepper (diced)
• 1/4 cup spinach or kale (chopped)
• 2 tbsp crumbled feta cheese (optional)
• 1 tbsp chia or flax seeds
• 1 tsp olive oil
• Salt and pepper to taste
• Fresh herbs (parsley, cilantro, or chives)
• Fresh lemon or lime juice (optional)
• Wholefoods Multi – a sprinkle

Steps

1. Layer cooked quinoa at the base of your bowl.
2. Add avocado, tomatoes, bell pepper, and greens.
3. Cook your eggs to preference and nestle on top.
4. Sprinkle with cheese, seeds, and Wholefoods Multi.
5. Drizzle with olive oil and lemon juice. Season to taste. Garnish with fresh herbs.

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This breakfast bowl is more than fuel — it’s nourishment, satisfaction, and a little joy in every bite. A quick, customisable recipe to power up your day.