Personalized Dandelion & Ginger Chai Harmony.

Dandelion & Ginger Chai Harmony

A warming blend of roasted dandelion, ginger, and chai spices — this caffeine-free elixir supports digestion, liver health, and calm.

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Why It’s Good for You

• Dandelion Root: Rich in vitamins, minerals, and antioxidants that support liver detoxification and digestion.
• Ginger: A powerful anti-inflammatory, helpful for nausea relief, circulation, and immune support.
• Chai Spices: Cinnamon, cardamom, clove, and fennel enhance digestion, balance blood sugar, and warm the body.
• Optional Add-ins: Honey for soothing sweetness and plant milk for creaminess without the caffeine crash.

Ingredients

• ½ cup fire-toasted dandelion root fragments
• 1 tsp powdered or dried ginger root
• 8 cardamom pods
• 2 cinnamon bark pieces
• ½ tsp ground nutmeg
• 6 sun-dried whole cloves
• 4 whole star anise
• ½ tsp fennel seeds
• Optional: plant-based milk and honey

How to Prepare

To Make the Harmony Blend:

Lightly crush cardamom, cinnamon, cloves, and fennel seeds. Blend with remaining ingredients and store in an airtight container.

Chai Latte (Serves 2):

1. Add 4 tsp of Harmony Blend to a saucepan with 2 cups of milk and ½ cup water.
2. Simmer for 15 minutes. Strain and sweeten with honey if desired.
3. Froth and serve with a sprinkle of cinnamon.

Chai Tea (Caffeine-Free):

1. Steep 2 tsp of Harmony Blend in hot water for 10 minutes.
2. Add milk or honey if preferred. Sip and unwind.

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Enjoy this grounding and aromatic tea blend to warm your body and support your wellbeing. A mindful sip for any season.