Paleo Recipes and Meal Plans

Paleo Recipes and Meal Plans

Enjoy flavourful, satisfying meals while staying true to your Paleo lifestyle with easy-to-follow meal plans and nourishing recipes.

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Why It’s Good for You

• Wholefood Ingredients: Emphasises real, unprocessed foods rich in nutrients.
• Protein Power: Lean meats and eggs support muscle growth and satiety.
• Healthy Fats: Avocado, nuts, and seeds help with hormonal balance and brain health.
• Grain-Free Variety: Naturally gluten-free and dairy-free options that reduce inflammation and support digestion.

Sample Recipes

• Sweet Potato Hash: Sauté sweet potatoes, spinach, and bell peppers in olive oil, top with a fried egg.
• Banana Almond Pancakes: Blend bananas, almond flour, eggs, and cinnamon to create fluffy, grain-free pancakes.
• Garlic Herb Salmon: Bake salmon with olive oil, garlic, and herbs, served with asparagus.
• Turkey Lettuce Wraps: Wrap turkey, avocado, and shredded carrots in crisp lettuce leaves.
• Cauliflower Fried Rice: Stir-fried riced cauliflower with eggs, broccoli, and chicken.

Tips for Creating Paleo Meal Plans

• Batch Cook: Prepare bigger portions to save time midweek.
• Mix It Up: Rotate proteins and seasonal veg for variety and nutrient diversity.
• Prep Snacks: Have hard-boiled eggs, trail mix, and veggies with guac ready to go.

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Paleo eating made simple and delicious. Reconnect with wholefoods that nourish you from the inside out.