Nutty Granola Bars

Nutty Granola Bars

Introduction:

Granola bars are a convenient and delicious way to get a quick energy boost while on the go. These Nutty Granola Bars are packed with wholesome ingredients like oats, nuts, and honey, making them not only tasty but also nutritious. Perfect for a quick snack or a breakfast on the go, these bars will keep you satisfied and energized throughout your day.

Ingredients:

  • 2 cups rolled oats
  • 1 cup mixed nuts (almonds, walnuts, pecans), roughly chopped
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil, melted
  • 1/2 cup dried fruit (raisins, cranberries, apricots), chopped
  • 1/4 cup flaxseeds or chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Instructions:

  1. Prepare the Dry Ingredients:
    • In a large mixing bowl, combine the rolled oats, mixed nuts, dried fruit, flaxseeds or chia seeds, ground cinnamon, and salt. Mix well.
  2. Prepare the Wet Ingredients:
    • In a small saucepan, heat the honey or maple syrup and coconut oil over low heat until melted and well combined. Stir in the vanilla extract.
  3. Combine and Mix:
    • Pour the wet ingredients over the dry ingredients. Mix thoroughly until all the dry ingredients are coated with the honey mixture.
  4. Press into Pan:
    • Line a baking dish with parchment paper. Transfer the mixture to the dish and press it down firmly into an even layer.
  5. Bake:
    • Preheat your oven to 325°F (165°C). Bake the granola bars for 20-25 minutes, or until they are golden brown and firm.
  6. Cool and Cut:
    • Remove the dish from the oven and let it cool completely. Once cooled, lift the granola out of the dish using the parchment paper and cut it into bars.
  7. Store:
    • Store the granola bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.

Benefits:

  • Oats: Rich in fiber and can help keep you full for longer periods, aiding in weight management and digestive health.
  • Nuts: Provide healthy fats, protein, and essential nutrients, supporting heart health and providing sustained energy.
  • Honey: A natural sweetener with antioxidants and antibacterial properties.
  • Dried Fruit: Adds natural sweetness and provides vitamins and minerals.
  • Flaxseeds/Chia Seeds: High in omega-3 fatty acids and fiber, promoting heart health and aiding in digestion.

Explore More Healthy Recipes:

For more nutritious and delicious recipes, visit our Nourish page and discover a variety of options to support your healthy lifestyle.