Fiber Fiesta: The Ultimate Salad for Digestive Wellness
Fiber Fiesta Salad
This colourful and gut-loving salad is loaded with prebiotic veggies, probiotics, and healthy fats — a fibre-rich fiesta your digestive system will love!
Why It’s Good for You
- Fibre-Rich: Quinoa, veggies, and apples provide soluble and insoluble fibre to feed your gut microbiome.
- Prebiotics & Probiotics: Sauerkraut and apple cider vinegar offer a gut-balancing duo to support digestion and immunity.
- Healthy Fats: Avocados and olive oil add anti-inflammatory benefits and promote nutrient absorption.
- Plant Diversity: A wide range of colourful ingredients to support microbiome variety and overall wellness.
✨ Wellness Boost:
Enhance your digestive wellness with these support picks:
- Fibre Support – nourish your gut microbiota and promote regularity
- Probiotic Formulas – maintain digestive balance and immune health
- Digestive Enzymes – break down food efficiently and reduce bloating
Recipe
Ingredients:
- 2 cups mixed greens (spinach, romaine, arugula)
- 1 cup chopped raw veggies (bell pepper, cucumber, radish)
- 1 small avocado, sliced
- ½ cup cooked and cooled quinoa
- ¼ cup sauerkraut (unpasteurized)
- ½ green apple, sliced
Dressing:
- 2 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- ½ tsp Dijon mustard
- Salt and pepper to taste
Method:
- Prep the greens, veggies, avocado, apple, and quinoa.
- Combine all salad ingredients in a large bowl.
- Whisk dressing ingredients together and season to taste.
- Drizzle dressing over salad. Toss and serve fresh.
A crunchy, tangy, and nourishing way to fuel your gut — this salad celebrates diversity, digestion, and deliciousness all in one bite.