Stressed to the Eyeballs
These products are designed to support general wellbeing and should be selected according to individual needs and practitioner guidance where appropriate.
Factors That May Contribute
- Mental overload
- Chronic stress
- Poor sleep
- Adrenal strain
- Magnesium depletion
- High workload
Where to Start
- Mentally overloaded — Explore magnesium, L-theanine, B vitamins, and nervous system support.
- Tense and wired — Consider magnesium, passionflower, lemon balm, and calming herbal support.
- Emotionally reactive — Look at stress response support, adaptogens, and mood-support nutrients.
- Burnt out and depleted — Explore adrenal-style support, magnesium, B vitamins, and recovery-focused nutrients.
- Stress affecting sleep — Consider relaxation support, sleep quality formulas, magnesium, and nervine herbs.
- Stress affecting digestion — Explore gut-brain support, digestive comfort, magnesium, and nervous system balance.
The supplements below are commonly used to support relaxation, nervous system balance, and the body’s natural response to stress.
Common Questions About Stress and Burnout
Why does stress affect the body so strongly?
When stress becomes ongoing, the body’s stress response system can remain active for longer periods, affecting sleep, energy levels, mood, and overall wellbeing.
Can long-term stress affect energy and focus?
Yes. Persistent stress may affect sleep quality, nervous system balance, and mental clarity, which can contribute to fatigue, irritability, and reduced concentration.
What nutrients are commonly used to support stress resilience?
Nutrients such as magnesium, B vitamins, and selected adaptogenic herbs are commonly used to support nervous system balance, relaxation, and the body’s ability to adapt to stress.
