Bloated or Backed Up?
These products are intended to support general wellbeing and should be selected according to your individual needs and practitioner guidance where appropriate.
Factors That May Contribute
- Low fibre intake
- Slow gut motility
- Dehydration
- Digestive enzyme imbalance
- Gut microbiome imbalance
- Low stomach acid
Where to Start
- Bloated after meals — Explore digestive enzymes, bitters, peppermint, and meal-time digestive support.
- Sluggish or irregular bowels — Consider fibre, magnesium, probiotics, and bowel regularity support.
- Trapped gas or abdominal discomfort — Look at digestive comfort formulas, peppermint, carminative herbs, and gut support.
- Stress-related digestion — Explore gut-brain support, magnesium, probiotics, and nervous system balance.
- Post-antibiotic gut changes — Consider probiotics, prebiotics, and beneficial gut flora support.
- Low fibre intake — Explore PHGG, gentle fibre support, and microbiome-friendly daily support.
The supplements below are commonly used to support digestive comfort, healthy gut motility, and balanced gut flora.
Common Questions About Bloating and Digestive Health
Why do I often feel bloated after eating?
Bloating may be linked to digestive imbalances, slow digestion, food sensitivities, or changes in gut bacteria that affect how food is broken down.
What causes occasional constipation?
Constipation can occur when digestion slows, often due to low fibre intake, dehydration, reduced physical activity, or changes in gut function.
What nutrients are commonly used to support digestive health?
Probiotics, digestive enzymes, magnesium, and fibre are commonly used to support digestive balance, regular bowel movements, and overall gut health.
