Can’t Sleep, Won’t Sleep
These products are designed to support general wellbeing and should be selected according to individual needs and practitioner guidance where appropriate.
Factors That May Contribute
- Stress and tension
- Racing thoughts
- Poor sleep habits
- Magnesium depletion
- Nervous system stimulation
- Late-night screen use
Where to Start
- Trouble falling asleep — Explore magnesium, theanine, passionflower, and relaxation support.
- Waking during the night — Consider nervous system support, stress response support, magnesium, and sleep quality formulations.
- Wired but tired — Look at adrenal-style support, adaptogens, magnesium, and calming nutrients.
- Restless sleep with muscle tension — Explore magnesium, minerals, and physical relaxation support.
- Sleep disrupted by stress — Consider nervine herbs, theanine, magnesium, and stress recovery support.
- Travel-related sleep disruption — Explore sleep rhythm, relaxation, and nervous system support.
The supplements below are commonly used to support relaxation, nervous system balance, and healthy sleep cycles.
Common Questions About Sleep Problems and Insomnia
Why do I still feel tired after sleeping?
Poor sleep quality, frequent waking, stress, and an unsettled nervous system can affect how rested you feel, even after spending enough time in bed.
Can stress affect sleep quality?
Yes. Stress can make it harder to fall asleep, stay asleep, and move through deeper stages of rest, which may leave you feeling unrefreshed the next day.
What nutrients are commonly used to support restful sleep?
Nutrients such as magnesium, calming amino acids, and selected herbal ingredients are commonly used to support relaxation, sleep quality, and nervous system balance.
