That Time of the Month Is Brutal
These products are intended to support general wellbeing during the menstrual cycle and should be selected according to your individual needs and practitioner guidance where appropriate.
Factors That May Contribute
- Hormonal fluctuations
- Prostaglandin imbalance
- Magnesium depletion
- Stress and fatigue
- Inflammatory response
- Nutrient deficiencies
Where to Start
- Cramps or pelvic tension — Explore magnesium, turmeric, ginger, omega-3, and menstrual comfort support.
- Mood changes before the period — Consider magnesium, B vitamins, omega-3, chaste tree, and nervous system support.
- Breast tenderness or fluid retention — Look at evening primrose oil, vitamin B6, magnesium, and hormone-related support.
- Headaches around the cycle — Explore magnesium, B vitamins, hydration support, and nervous system balance.
- Fatigue during the period — Consider iron, B12, folate, magnesium, and women’s vitality support.
- Digestive changes around the cycle — Explore magnesium, probiotics, fibre, digestive comfort, and gut-brain support.
The supplements below are commonly used to support menstrual comfort, hormonal balance, and overall cycle wellbeing.
Common Questions About PMS and Menstrual Health
Why do some people experience strong menstrual symptoms?
Menstrual symptoms can be influenced by hormonal fluctuations, inflammation, stress levels, and individual differences in how the body responds during the cycle.
Can hormonal changes affect mood and energy during the menstrual cycle?
Yes. Changes in estrogen and progesterone levels during the cycle can influence mood, energy levels, sleep, and overall comfort.
What nutrients are commonly used to support menstrual health?
Nutrients such as magnesium, vitamin B6, iron, and selected herbal ingredients are commonly used to support menstrual comfort and hormonal balance.
